Learn to discern whole wheat bread


The general bread is made of white flour, the texture i […]

The general bread is made of white flour, the texture is soft and delicate, easy to digest and absorb, and the dietary fiber content is extremely low. Many people with rich knowledge of nutrition know that whole-grain bread is more conducive to good health, because it is rich in fiber, can help the body clean the intestines, can also delay digestion and absorption, and help prevent obesity.

Children over the age of 2 can start to try whole wheat bread to cultivate a good habit of eating “rough” food.Whole wheat bread is bread made from whole wheat flour without removing the outer bran and wheat germ. It is characterized by a slightly brown color, and many small pieces of wheat bran can be seen by the naked eye.

The texture is rough, but it has aroma. Because its nutritional value is higher than that of white bread, B vitamins are rich, and microorganisms like it very much, so it is more susceptible to mildew and deterioration than ordinary bread.

Consumers should be aware that the brown color does not necessarily indicate that the product is whole wheat bread. In order to make consumers more fond of eating, some companies use white flour to make bread, and then add a small amount of caramel color to brown, which looks a bit "dark", but it is still white bread in essence. Be sure to see enough wheat bran pieces to make it a whole-wheat bread – but the taste is really a bit thick.